This feeding time provide a lot of health benefits

Cogniflex This feeding time provide a lot of health benefits and helps improve memory. Mental energy is wise to choose complex carbohydrates. Carbohydrates feed the brain, but simple carbohydrates (sugar, white bread, refined cereals) give a quick boost followed by an equally rapid decline. There is also evidence to suggest that diets rich in simple carbohydrates can significantly increase the risk of cognitive decline in the elderly. To have healthy energy that lasts need to consume complex Cogniflex carbohydrates such as whole wheat, brown rice, oatmeal, high-fiber cereals and legumes. On the other hand, is completely inadvisable abuse of calories, saturated fats and alcohol for maintaining good brain health, just as happens with physical health. # 6 - Train the brain When we reach adulthood, our brain has developed millions of neural pathways that help process information quickly, solve problems and everyday routine tasks with a minimum of mental effort. But if we focus on doing the same thing we are not giving the brain the boost it needs to continue growing and developing. The memory , such as muscle strength

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